With ProLon ReSet, you can experience a 1-day fast to see if fasting is right for you or use it whenever you feel you need a reset from binging. You can use ProLon ReSet to either:
- Ramp up your cleanse routine by using it twice per week to optimize the benefits of the reset.
- Incorporate into your intermittent fasting 5:2 Diet routine. Consistent with the duration of your 5:2 Diet routine, you can use ProLon ReSet on your 2 fasting days per week and eat your regular diet for the other 5 days of the week. For example, if you choose to follow a 5:2 routine for 3 weeks every month, you would use 6 resets within that month.
If you seek the benefits of Prolonged Fasting including autophagy and rejuvenation, our ProLon 5-day Fasting Mimicking Programme has been extensively tested, has been safely used by hundreds of thousands of generally healthy consumers, and has been clinically tested to provide many benefits, including the support of overall metabolic health when used in multiple consecutive cycles. As with any diet, you should talk to your healthcare provider who may recommend doing monthly cycles until you reach your individual goals, and then every 3-6 months thereafter to maintain benefits. For more info on this Fasting Mimicking Programme, go to the ProLon® 5-day page on this website.