Yes, it is done in a controlled fashion that is 100% scientifically proven, such as all ProLon FMDTM nutrition programmes. Due to the nature of fasting, there may be some common complaints associated with it including fatigue, headache, dizziness/lightheadedness, musculoskeletal pain, nausea, and difficulty with concentration during the fasting period. Complaints are mild and tolerated by most people.
ProLon ReSet is a food-based programme. Any significant change in diet (including fiber intake) can contribute to changes in your gut such as bloating, cramping and gassiness, constipation, or diarrhea.
Although ProLon ReSet is designed to reduce many of these risks of fasting by providing specific macro and micronutrients, because it is still a low-calorie diet, we encourage you to discuss with your healthcare provider whether the practice of fasting or the use of fasting mimicking diet is right for you. Please avoid the following during the 1-day program:
- Any strenuous exercising or activities that may consume a high level of calories.
- Extreme temperature environments like hot tubs and saunas, or driving long distances under strong sun or heat exposure.
Since ProLon ReSet is a food-based programme, please stop the product should you experience any symptom of an allergic reaction such as a rash, change in voice, swelling or fever.
If you feel light-headed or faint, you should eat something, drink juice, or consume a beverage with sugar. If your symptoms do not subside, please contact your health care provider, or if you feel this is a life- threatening emergency, call 118.