At the end of the ProLon® 5-day nutritional programme, on day 6 and for a period of approximately 12 hours, it is recommended to follow a transition diet, that is: to avoid rich meals and to start the day with liquid and soft foods, such as smoothies or centrifuged fruit and vegetables; then, for lunch, you can have light meals, such as rice, pasta or other cereals, accompanied by small portions of fish or legumes and cooked or raw seasonal vegetables (or a mix of both). From day 7, then, you can gradually resume your daily diet, by consuming properly balanced meals from the nutritional point of view, basing on your needs.