1° STEP - Shake before use. CHECK THE QUANTITY OF L-DRINK TO BE CONSUMED BASING ON YOUR WEIGHT (i.e. 50 kg corresponds to 19.5 ml), by referring to the graduated scale.
Measure the correct quantity of L-Drink, by pouring it into the measuring cup included in the package. Then, pour the measured liquid of the measuring cup into the empty water bottle. Discard the remaining content of the L-Drink bottle.
2° STEP - Add at least 800 ml of water to the large water bottle and mix gently. If you like it, you may use one or two hibiscus infusion bags (included in the Day boxes 2-5) to add flavour. In this case, once the mix, containing the correct quantity of L-Drink and water, is ready, leave the bag in the water bottle for 10/15 minutes at room temperature.
3° STEP - Drink the mixture throughout the day. Note: You can drink as much water and herbal tea as desired throughout the day.