Shake the L-Drink bottle before use. Pour the content of this bottle into the measuring cup included until the remaining fluid matches your weight. VERIFY THE CORRECT QUANTITY FOR YOUR WEIGHT BASING ON THE MEASURING SCALE IN THE INFORMATION LEAFLET. Discard the rest of the content present in the bottle. Decant the liquid of the measuring cup into the large empty water bottle. Add at least 800 ml of water to the large water bottle and mix gently. Drink the mixture throughout the day.
If you want to improve the flavour, you can add to the mix of L-Drink and water, one of the herbal infusions included in the respective Day box. Leave the infusion bag in the water bottle for 10/15 minutes.